KATIE MATHER

Living a healthy lifestyle has been instilled in me from a young age, so I have been fortune enough to have trained in many modalities of exercise for the majority of my life. From CrossFit to yoga, Olympic weightlifting to running, Hyrox to calisthenics, all of which I enjoy immensely.

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This has enabled me to not only develop my own skills and begin my career as a personal trainer, but moreover I have learnt the profound impact that looking after both your mind and body through exercise can have. Over the last decade in particular, I have witnessed and experienced myself just how pivotal it is.

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For this reason, it is my ambition to help others to realise their own strength, capability and resilience; their mental and physical potential.

Using my knowledge and experience, I aspire to help people accomplish their individual goals while genuinely enjoying the process.